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Originally Posted by Made in the USA  Most Chinese food is high in saturated fat and sodium, as cooked in a restaurant setting. Willie Chow did a wonderful job of cooking "healthy" Chinese dishes by using proper oils and lower sodium cuisine. Man, I miss some of his dishes!! Alot of sodium is added by using "soy sauce", which is very high in salt. Willie never used alot of soy in most dishes. Also, corn oil, olive oil, or vegetable oils are low in saturated fat. | Willie Chow's........pork lo mein.........good god, I can't eat it anywhere else.
Both my kids worked there from the time they were about 14.......bussing tables, and then waitress.......Willie and Joni were really good to them.
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KANSAN BY BIRTH - JAYHAWK BY THE GRACE OF GOD!
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