| I'm not diabetic but my dad is and our whole family was involved in the change.
The newness is scary at first. It feels confusing but once you navigate through all the information you will begin making good solid food choices. The key to to make a chain of good choices and not beat yourself up if there is a slip up. Just get back on the program and start a new chain of good food choices.
He will also need to be really honest to himself about what he is eating. Many people claim to eat healthy but give themselves so many passes that in reality they aren't eating any different. Being honest about what he is actually eating will keep him healthier as well as just not allowing excuses anymore. There is always a reason to celebrate with cake or pie. "I met that deadline at work. Let's have cake!" "I walked a whole mile today. Let's go to Dairy Queen!"
Accountability will do wonders. Trust me. Plus, when he starts to feel better it will be easier because he'll realize the benefits and not see all of the changes.  |