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  #21 (permalink)  
Old 09-26-2007, 10:15 AM
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Quote:
Originally Posted by TigerEyes View Post
AoO - same here. I've dropped 17 pounds in the last few months, and the single biggest thing I learned was that I was just used to eating way too much food. It wasn't WHAT I was eating that was killing me, it was HOW MUCH. I still drink soda and eat out, but when I eat out I compensate for it. When I have cravings, I satisfy them. I've still got a ways to go, but it seems easy going to just focus on two pounds at a time.

Actually, I'm a little scared by how easy it's gone...
Yes, it's about behavior modification. Actually cutting out soda would be a big plus. When I feel my stomach get hungry in the afternoon I pull my wheat crackers out of my desk and much 3 or 4 with some water and it tides me over until dinner. I also stopped eating after 8. I usually work 7:30/8:00 am until about 9 pm and got in the habit of eating when I got home at night and having fast food for lunch. Just stopping these bad habits, cutting out soda and eating smaller portions (stopping when I am satisfied instead of stuffed) has helped immensely. The cool thing is that I don't even have to add exercise. I am thinking about getting a bike and riding a bike to work and home daily.
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"Over the last fifteen months, we’ve traveled to every corner of the United States. I’ve now been in 57 states..."
Barack Obama
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  #22 (permalink)  
Old 09-26-2007, 10:28 AM
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Quote:
Originally Posted by Army_of_One View Post
Actually cutting out soda would be a big plus.
Probably should have clarified. It's diet, and it's still my morning caffeine crutch. I've really upped my water intake, though.

Quote:
Originally Posted by Army_of_One View Post
I also stopped eating after 8.
I've discovered that it helps to always have something to snack on. That way I'm eating some fruit, whole grain crackers, or a small handful of nuts every couple hours so I don't get super hungry.

Quote:
Originally Posted by Army_of_One View Post
The cool thing is that I don't even have to add exercise. I am thinking about getting a bike and riding a bike to work and home daily.
Do it - you'll be surprised! I've been hitting the gym hard, but even walking for 15 minutes during my morning break was a big boost. What I can't believe is how great I feel, and how much various aches and pains have disappeared. Unbelievable.
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  #23 (permalink)  
Old 09-26-2007, 10:39 AM
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If you got bad rep, I thought you deserved it! Two of you are assuming I am doing this and that, so I got defensive. I'm pregnant and bitchy, so don't expect anything less.

Anyways, back on the subject of the thread I started:

I can't believe Jerry got kicked off yesterday. His team will suffer greatly because of it. I was amazed at how well he looked on his update! Congrats old man!
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*** If the government of the United States was serious about the invasion of our nation by illegal aliens, they would do more about it. And if you do not think this is an invasion, then try and stop it.
*** A government big enough to give you everything you want is big enough to take away everything you have -- Thomas Jefferson
*** "The world is a dangerous place, not because of those who do evil but because of those who look on and do nothing." --Albert Einstein
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  #24 (permalink)  
Old 09-26-2007, 10:48 AM
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Quote:
Originally Posted by Sherry_Giskie View Post
If you got bad rep, I thought you deserved it! Two of you are assuming I am doing this and that, so I got defensive. I'm pregnant and bitchy, so don't expect anything less. !

I don't assume anything....
__________________
LIBERALISM
The haunting fear someone, somewhere can help themselves.

"Over the last fifteen months, we’ve traveled to every corner of the United States. I’ve now been in 57 states..."
Barack Obama
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  #25 (permalink)  
Old 09-26-2007, 10:59 AM
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Quote:
Originally Posted by Army_of_One View Post
I don't assume anything....
Wasn't talkin' about you sir!
__________________
*** If the government of the United States was serious about the invasion of our nation by illegal aliens, they would do more about it. And if you do not think this is an invasion, then try and stop it.
*** A government big enough to give you everything you want is big enough to take away everything you have -- Thomas Jefferson
*** "The world is a dangerous place, not because of those who do evil but because of those who look on and do nothing." --Albert Einstein
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  #26 (permalink)  
Old 09-26-2007, 11:05 AM
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Send a message via Yahoo to SGT T.
Time for me to weigh in... (pun intended )

SGT T.'s TOP SECRET WEIGHT LOSS PLAN!

Step 1: Eat less crap.
Step 2: Move around more.
Step 3: When in doubt, see step one.
Thats really all there is too it. Or you could just lose weight like I do...

Step 1: Join the Army
Step 2: Deploy to a desert
Step 3: Wear about 80 Lbs of extra crap for hours on end in the desert.
Step 4: Drink Water!

Either way, I guarantee results in less than a month if executed properly!
__________________
If you love wealth more than liberty, the tranquility of servitude better than the animating contest of freedom, depart from us in peace. We ask not your counsel nor your arms. Crouch down and lick the hand that feeds you. May your chains rest lightly upon you and may posterity forget that you were our countrymen. -Samuel Adams
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  #27 (permalink)  
Old 09-26-2007, 12:16 PM
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Quote:
Originally Posted by Army_of_One View Post
Speaking of Hormones.....

Do you know how to make a Hormone?















Don't Pay her.......
Put sand in her lubricating cream.
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  #28 (permalink)  
Old 09-26-2007, 01:03 PM
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Quote:
Originally Posted by SGT T. View Post
Time for me to weigh in... (pun intended )

SGT T.'s TOP SECRET WEIGHT LOSS PLAN!

Step 1: Eat less crap.
Step 2: Move around more.
Step 3: When in doubt, see step one.
Thats really all there is too it. Or you could just lose weight like I do...

Step 1: Join the Army
Step 2: Deploy to a desert
Step 3: Wear about 80 Lbs of extra crap for hours on end in the desert.
Step 4: Drink Water!

Either way, I guarantee results in less than a month if executed properly!
Plan B is one helluva plan...also if you get wounded you end up in a hospital eating an I.V. for 3 meals a day...that will do it to. Stay safe big Sarge!
__________________
LIBERALISM
The haunting fear someone, somewhere can help themselves.

"Over the last fifteen months, we’ve traveled to every corner of the United States. I’ve now been in 57 states..."
Barack Obama
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  #29 (permalink)  
Old 09-26-2007, 01:39 PM
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Did anyone else watch the show last night?
__________________
*** If the government of the United States was serious about the invasion of our nation by illegal aliens, they would do more about it. And if you do not think this is an invasion, then try and stop it.
*** A government big enough to give you everything you want is big enough to take away everything you have -- Thomas Jefferson
*** "The world is a dangerous place, not because of those who do evil but because of those who look on and do nothing." --Albert Einstein
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  #30 (permalink)  
Old 09-26-2007, 02:00 PM
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Quote:
Originally Posted by Sherry_Giskie View Post
Wasn't talkin' about you sir!
Aye Aye Captain!
__________________
LIBERALISM
The haunting fear someone, somewhere can help themselves.

"Over the last fifteen months, we’ve traveled to every corner of the United States. I’ve now been in 57 states..."
Barack Obama
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